Yoga is an amazing form of exercise and relaxation. It ultimately provides a way to balance the various forces at play in your body, physical and emotional. There are times we need to take a break and just stretch it out, but there are many other instances where we’re unable to prioritize our needs emotionally.

Yoga is a practice that provides the space for you to feel closer to your true self and witness what hurts, what’s healing, and what’s at peace. Whether for children who are learning to grow into what it means to be a person in this world, or an adult in the throws of life. The practice of yoga brings grounding energy for you to keep the light inside burning bright.

Ustat has a breadth of experience in movement and came to yoga through her love of dance. She is a graduate from Brock University with a BA in Child and Youth Studies and is a certified Canadian Yoga Alliance, E-RYT 450. Ustat completed her specialized yoga training in Italy from Rainbow Yoga and her RCYT from Yoga Break for Children.

Ustat has taught classes in various different settings and capacities with Once Upon A Mat, Yellow Bus Yoga and Your Health Wellness Centre. She has been actively involved in the community for the past 9 years as she facilitates recreational learning programs and most recently, yoga classes for the City of Mississauga. Ustat specializes in a variety of different yoga classes such as: fertility yoga, restorative yoga, and yoga for kids, teens, adults and family. She also runs special events such as birthdays, workshops, corporate yoga and bridal showers.

Ustat finds joy in creating classes that bring individuals together to relax and unwind in a safe space. Ustat aims to empower individuals in the community with the tools of yoga and mindfulness to help them grow as impactful members of society.